​Jeffrey Young Therapy

Living a valued, meaningful, connected life

 

"The curious paradox is that when I accept myself just as I am, then I can change." – Carl Rogers

 

Have you noticed that the harder we resist or fight back against the thoughts and feelings – or "symptoms" – that plague us, the more time and energy seem to be devoted to our problems? Would you like to free yourself from that vicious cycle and the self-blame that comes with it? 

 

Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach to mental and physical health. If you are struggling with depression, anxiety, addictive cravings, traumatic memories, low self-esteem, grief, anger, or fear, together we can use the principles of ACT to develop acceptance of experiences beyond our control and take committed action towards living a valued life.

 

I will create a safe, compassionate, understanding space for us to work together, whatever your age, cultural background, spiritual or religious beliefs, sexual orientation, or severity of your challenges.

 

Call (619) 535-9755 for a FREE consultation!